Welcome to cozy
cozy therapy is a warm space that helps people slow down and build fulfilling relationships with themselves and those they love most.
Our approach
At cozy therapy, we want each session to feel, well, cozy. To us, this means creating a space where you feel safe, grounded, and seen. We hope cozy is a place where you do not feel judged and where you are supported to tackle the issues that matter most to you.
At this time, all of our sessions are occurring virtually. A major plus of online therapy is that you get to create your own feeling of cozy and bring this with you to your sessions. Blanket burritos, cuddling with your pet, and warm cups of tea are totally okay in our therapy space.
Hi, I’m Tamara!
I’m a Registered Social Worker who is passionate about empowering folks who feel disconnected from life to create a world for themselves that truly feels fulfilling.
I understand how difficult it is to work so hard in every aspect of your life only to feel that things still aren’t good enough. That your relationships are destined for failure, you’ll never be able to cope with the curveballs life throws at you, and there’s something inside yourself that just feels… wrong.
I want to help you explore where these feelings are coming from, get in touch with your own wants and needs, and find ways to reconnect with those who are most important to you.
I also hope to create a warm space where we can get real with one another and maybe share a few laughs along the way.
Navigating Relationships
If you’re stuck in conflict or feeling disconnected from someone you love, I can provide a safe place to explore your experience in this relationship, get clear on what’s important to you, and identify your ideal path forward.
Coping with Stress
If it feels like your emotions are controlling you, I will introduce you to evidence-based tools that can help you manage your emotions more effectively and ultimately serve you to create the life you want for yourself.
Finding Yourself
If you’re struggling to understand who you truly are or you’re dealing with a change in your life that has you questioning everything, I will offer the compassionate support you need to sit with these feelings, explore your values, and (re)connect with your core self.